top of page
Caley Eldridge
2 min read
Chronic Stress & Breathwork
Let's be honest, in our modern whirl-wind lives, stress has become an unwelcome and constant companion for many...
Caley Eldridge
1 min read
What is Somatic Breathwork?
This is a question I get asked A LOT. This is the easiest way to put it...
Caley Eldridge
2 min read
Healing
Surprisingly, I am not a big sharer, especially when it comes to sharing my emotions...
Caley Eldridge
3 min read
30 Days of Less
I recently posted about being able to "do it all" and at the time I thought, yes, we can, but should we? Do we want to? Honestly, the...
Caley Eldridge
3 min read
So, I Got Coached
Last week I was STRUGGLING. Like, knot in my stomach, couldn't take a deep breath, felt like I was going to...
Caley Eldridge
2 min read
Dear God 1/12/2016
In 2016 I started keeping prayer journals. I was struggling with alcohol and depression, and journaling my thoughts and my feelings...
Caley Eldridge
4 min read
Respite
Writing the last couple months has been difficult for me. I've neglected my journal and my blog because it was overwhelming...
Caley Eldridge
2 min read
Take the First Step!
When it comes to goals, going after them doesn't have to be intimidating and first steps don't have to be big...
Caley Eldridge
3 min read
Emotions & Triggers (part 2)
The number one emotion that I had a hard time mastering was regret. Regret over what could have been...
Caley Eldridge
3 min read
Emotions & Triggers (Part 1)
I have SO much to say on emotions (which is why I have to write it in multiple posts), so here we go... Once a month, every month, my...
Caley Eldridge
2 min read
New Year New Mindset
When I got sober, it was the clarity behind “I no longer drink” that allowed me peace. Going into 2022...
Caley Eldridge
3 min read
Hi, My Name Is...
Attending Alcoholics Anonymous was one of the best decisions that I have ever made. That being said, I also think it held me back.
Caley Eldridge
4 min read
13.1 & Done
You committed to running the miles. So you have to run the miles.
Caley Eldridge
2 min read
I Wanna Be A Milwaukee
I want to spend my life looking up and experiencing the amazing world that we live in, not looking down and worrying...
bottom of page