Some days, the weight of it all feels too heavy. The to-do lists, the expectations, the never-ending responsibilities...

Motivation feels good - until it disappears. It’s easy to start something new when you’re inspired, when the vision is clear and the...

I used to believe the answers were behind me. That if I could just get back to who I used to be - before the stress, before the burnout,...

“You’re never going to figure this out.” “This is just who I am.” “Why even try? You’ll just mess it up.” If these were the words someone...

Exhaustion is just part of the deal in motherhood, right? Stress and burnout are badges of honor, and pushing through simply means I'm...

People see me now - sober, grounded, building a life I love. But what most don’t see is the climb it took to get here. The nights I told...

Ever notice how the things that you want the most are often the things you avoid? You want to get stronger, but you skip the hard...

Have you ever walked into a room and felt something was off before anyone even said a word? Or heard a certain song and instantly been...

When I started my self-development journey years ago, I had two thoughts: I want to be the best version of myself I can be. This will...

There was a time when I swore I was stuck.  No matter how much I wanted to change, I kept finding myself in the same cycles - starting...

Most of the time, we don’t realize the moment things start to change. It’s not always some big, dramatic turning point. It’s not the...

When I first dipped my toes into self-development, it wasn’t some big, intentional decision - it was mostly because I was annoyed. Travis...

Let's be honest, in our modern whirl-wind lives, stress has become an unwelcome and constant companion for many...

This is a question I get asked A LOT. This is the easiest way to put it...

Surprisingly, I am not a big sharer, especially when it comes to sharing my emotions...

I recently posted about being able to "do it all" and at the time I thought, yes, we can, but should we? Do we want to? Honestly, the...

Last week I was STRUGGLING. Like, knot in my stomach, couldn't take a deep breath, felt like I was going to...

In 2016 I started keeping prayer journals. I was struggling with alcohol and depression, and journaling my thoughts and my feelings...

Writing the last couple months has been difficult for me. I've neglected my journal and my blog because it was overwhelming...

When it comes to goals, going after them doesn't have to be intimidating and first steps don't have to be big...